{"product_id":"pack-of-5-1-hour-online-breathwork-sessions","title":"Pack of 5 -1 Hour Online Breathwork Sessions","description":"\u003cp\u003e\u003cstrong\u003ePack of 5 personal 1-2-1 Online Session Savings of $75\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes personal coaching in-between sessions \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e5-10 Min Intro-\u003c\/span\u003e\u003c\/strong\u003e Get to know each other and go over things to expect during and after session.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e30-45 Minutes - Breathwork (The Work\u003c\/span\u003e)\u003c\/strong\u003e - Go though different breathing techniques and light stretching.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e15 Min Sharing and Reflection\u003c\/span\u003e\u003c\/strong\u003e - Go over any experiences, realizations, any feeling in your body or anything you would like to share. Go over after care.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Breathwork ? \u003c\/strong\u003e- Breathwork is a collection of controlled breathing techniques that involve intentionally regulating your breath to include extended breath holds and controlled inhalation and exhalation. Breathwork classes can also include activities, journaling and sometimes even a dance party depending on the theme of the event. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy is it good for me?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-hveid=\"CDEQAQ\" data-ved=\"2ahUKEwj2rO6l3qKJAxUKGDQIHUaiArMQm_YKegQIMRAB\"\u003e\u003c\/ul\u003e\n\u003cdiv class=\"bsmXxe\" id=\"3v4XZ_bFEoqw0PEPxsSKmAs__28\"\u003e\u003cspan\u003eReleases stress hormones from your body\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"bsmXxe\"\u003e\u003cspan\u003eExpanded Lung Capacity\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"bsmXxe\"\u003e\u003cspan\u003eReduction of PTSD and feeling of trauma\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"bsmXxe\"\u003e\u003cspan\u003eBetter Sleep\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"bsmXxe\"\u003e\u003cspan\u003eBalancing Blood Pressure\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"bsmXxe\"\u003e\u003cspan\u003eImproved Immunity\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"bsmXxe\"\u003eWeight loss\u003c\/div\u003e\n\u003cdiv class=\"bsmXxe\"\u003e\u003cspan\u003eAlkalizing your blood PH \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"bsmXxe\"\u003e\u003cspan\u003eAnti-Inflammatory\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"bsmXxe\"\u003e\u003cspan\u003eElevated Mood\u003c\/span\u003e\u003c\/div\u003e","brand":"COSMIC CUPBOARD","offers":[{"title":"Default Title","offer_id":51139599663329,"sku":null,"price":250.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/2003\/1201\/files\/CopyofCopyofCopyofCopyofReelCoverDecks.png?v=1758915467","url":"https:\/\/cosmic-cupboard.com\/products\/pack-of-5-1-hour-online-breathwork-sessions","provider":"Cosmic Cupboard LLC.","version":"1.0","type":"link"}