Breathe With Cosmic Cupboard

Welcome to Breathe with Cosmic Cupboard 

We offer breathwork and meditation classes and much much more. We are a wellness site focused creating space in your life. I feel that life’s clutter mentally or in your environment can create more chaos then necessary. It is important to have your own individual space. Space to grow, space to think, space to expand and space to heal.

Breathwork is THE WORK, that specific breathing techniques can teach you. Our breath is one of the best and most underutilized tools to get out of our own mind and get into the body. Breathwork is the learning of how to regulate your nervous system between the sympathetic ( fight or flight) and parasympathetic ( peace, calm). In learning how to regulate yourself this can reduce stress, Improve blood circulation, manage depression and anxiety, Improves focus, Also pain and weight management just to name a few. So Why Breathwork, because it can change your life by just taking a few breaths. 

Keep an eye open for retreats and special events